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Smoked Salmon Timbale with Ginger , Cucumber Creme Fraiche and Watercress Oil - Recipe and Nutrition Facts
69

Smoked Salmon Timbale with Ginger, Cucumber, Creme Fraiche and Watercress Oil Recipe

Smoked Salmon Timbale with Ginger, Cucumber, Creme Fraiche and Watercress Oil has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Smoked Salmon Timbale with Ginger, Cucumber, Creme Fraiche and Watercress Oil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat93%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11.1%
Potassium666 mg19%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat196 g301.5%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1871 Calories from Fat 1767

% Daily Value *

Total Fat 196 g 301.5%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 3000 mg 125%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 0.4% Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Salmon-Timbale-With-Ginger_-Cucumber_-Creme-Fraiche-And-Watercress-Oil-Food-Network Embed Table:

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