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Smoked Salmon patties - Recipe and Nutrition Facts
18

Smoked Salmon patties Recipe

Smoked Salmon patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Smoked Salmon patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.72 mg1.2%
Vitamin D13.2 IU3.3%
Vitamin E0.56 mg1.9%
Thiamin0 mg0.1%
Riboflavin0.06 mg3.4%
Niacin0.32 mg1.6%
Vitamin B60.09 mg4.3%
Folate8.8 mcg2.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1 mg5.7%
Magnesium0.8 mg0.2%
Phosphorus75 mg7.5%
Potassium35.1 mg1%
Sodium488.9 mg20.4%
Zinc0.21 mg1.4%
Copper0.02 mg0.9%
Manganese0.01 mg0.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.2 g6%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 113.6 mg 37.9%

Sodium 488.9 mg 20.4%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 23.5 g 47%

Vitamin A 2.6% Vitamin C 1.2%

Calcium 7.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2050767 Embed Table:

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