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Smoked Salmon Canapes - Recipe and Nutrition Facts
54

Smoked Salmon Canapes Recipe

Smoked Salmon Canapes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon Canapes has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.4%
Riboflavin0.06 mg3.5%
Niacin1.1 mg5.5%
Vitamin B60.06 mg3.2%
Folate14.4 mcg3.6%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.54 mg3%
Magnesium10.8 mg2.7%
Phosphorus50 mg5%
Potassium62.8 mg1.8%
Sodium420.4 mg17.5%
Zinc0.27 mg1.8%
Copper0.08 mg3.8%
Manganese0.19 mg9.6%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 420.4 mg 17.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 5.1 g 10.2%

Vitamin A 2.8% Vitamin C 0.5%

Calcium 5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=585263 Embed Table:

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