Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoked Salmon and Curried-Potato Nori Rolls - Recipe and Nutrition Facts
46

Smoked Salmon and Curried-Potato Nori Rolls Recipe

Smoked Salmon and Curried-Potato Nori Rolls has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon and Curried-Potato Nori Rolls has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0 mg
Potassium49 mg1.4%
Sodium73 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.26 g1%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%
Saturated Fat0.05 g0.25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.31 g 0.48%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 73 mg 3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.26 g1%

Sugars 0.3 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Salmon-And-Curried_potato-Nori-Rolls-Epicurious Embed Table:

Related Searches

47

Smoked Salmon with Apple-Horseradish..

Per Serving | Calories 584
Protein 32 g | Carbs 85 g | Fat 13 g

20

Smoked Salmon Waffles

Per Serving | Calories 298
Protein 12 g | Carbs 34 g | Fat 12 g

8

Crisp Potato Galette with Smoked..

Per Serving | Calories 685
Protein 26 g | Carbs 35 g | Fat 51 g

11

Blini with Smoked Salmon

Per Serving | Calories 94
Protein 4 g | Carbs 5 g | Fat 7 g

58

Pasta With Zucchini and Ham

Per Serving | Calories 477
Protein 18 g | Carbs 58 g | Fat 19 g

61

Shrimp with Roasted Garlic Pesto..

Per Serving | Calories 1175
Protein 49 g | Carbs 98 g | Fat 67 g

59

Lacy Rice Noodle Crisps

Per Serving | Calories 1469
Protein 0.11 g | Carbs 5 g | Fat 164 g

10

Sirloin Burgers on Bed of Lettuce..

Per Serving | Calories 424
Protein 40 g | Carbs 25 g | Fat 17 g