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Smoked Paprika Roasted Chicken - Recipe and Nutrition Facts
26

Smoked Paprika Roasted Chicken Recipe

Smoked Paprika Roasted Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Smoked Paprika Roasted Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat32%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C2 mg3.4%
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.12 mg8.1%
Riboflavin0.25 mg14.6%
Niacin12.7 mg63.4%
Vitamin B60.74 mg37.2%
Folate13.6 mcg3.4%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.7 mg16.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.1 mg11.8%
Magnesium40.4 mg10.1%
Phosphorus321 mg32.1%
Potassium429.1 mg12.3%
Sodium441.6 mg18.4%
Zinc2 mg13.2%
Copper0.1 mg4.8%
Manganese0.06 mg3.1%
Selenium27 mcg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.7 g2.8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3.8 g19%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 113.7 mg 37.9%

Sodium 441.6 mg 18.4%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.7 g2.8%

Sugars 9 g

Protein 32.4 g 64.8%

Vitamin A 22.4% Vitamin C 3.4%

Calcium 2.2% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2245284 Embed Table:

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