Smashinq Sun-Dried Tomato Feta Stuffed Chicken! has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smashinq Sun-Dried Tomato Feta Stuffed Chicken! has been given a composite ranking of 16, and sparingly.
Calories from Protein | 84% | |
Calories from Fat | 5% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 241.9 mg | 6.9% | ||
Sodium | 771.5 mg | 32.1% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.6 g | 77.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 82.8 mg 27.6%
Sodium 771.5 mg 32.1%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 38.6 g 77.2%
Vitamin A 12.2% Vitamin C 4.9%
Calcium 6.4% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 11.4 g | Carbs 19.2 g | Fat 10.7 g
Per Serving | Calories 345
Protein 60.8 g | Carbs 0.6 g | Fat 9.3 g
Per Serving | Calories 68
Protein 1.1 g | Carbs 6.8 g | Fat 4.6 g
Per Serving | Calories 207
Protein 16.3 g | Carbs 2.88 g | Fat 14.6 g
Per Serving | Calories 462
Protein 35.1 g | Carbs 33.5 g | Fat 23.6 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 12.3 g | Fat 5.6 g
Per Serving | Calories 202
Protein 29.8 g | Carbs 4.3 g | Fat 2.4 g
Per Serving | Calories 346
Protein 24.4 g | Carbs 6 g | Fat 25.1 g