Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smashinq Sun-Dried Tomato Feta Stuffed Chicken ! - Recipe and Nutrition Facts
16

Smashinq Sun-Dried Tomato Feta Stuffed Chicken! Recipe

Smashinq Sun-Dried Tomato Feta Stuffed Chicken! has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smashinq Sun-Dried Tomato Feta Stuffed Chicken! has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat5%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.1%
Niacin0.68 mg3.4%
Vitamin B60.03 mg1.4%
Folate6 mcg1.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.81 mg4.5%
Magnesium14.4 mg3.6%
Phosphorus26 mg2.6%
Potassium241.9 mg6.9%
Sodium771.5 mg32.1%
Zinc0.15 mg1%
Copper0.1 mg5.1%
Manganese0.15 mg7.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1 g4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 82.8 mg 27.6%

Sodium 771.5 mg 32.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 38.6 g 77.2%

Vitamin A 12.2% Vitamin C 4.9%

Calcium 6.4% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=846351 Embed Table:

Related Searches

79

Tomatoes Stuffed With Quinoa,..

Per Serving | Calories 208
Protein 11.4 g | Carbs 19.2 g | Fat 10.7 g

34

Mozzarella and Sundried Tomato..

Per Serving | Calories 345
Protein 60.8 g | Carbs 0.6 g | Fat 9.3 g

95

Tomatoes Stuffed With Chicken and..

Per Serving | Calories 68
Protein 1.1 g | Carbs 6.8 g | Fat 4.6 g

49

Fontina, Sun-Dried Tomato and Spinach..

Per Serving | Calories 207
Protein 16.3 g | Carbs 2.88 g | Fat 14.6 g

53

Jessica's Lasagna

Per Serving | Calories 462
Protein 35.1 g | Carbs 33.5 g | Fat 23.6 g

81

Healthy Rice Krispie Squares

Per Serving | Calories 131
Protein 1.7 g | Carbs 12.3 g | Fat 5.6 g

52

Turkey Florentine Meatloaf

Per Serving | Calories 202
Protein 29.8 g | Carbs 4.3 g | Fat 2.4 g

14

Butter Chicken II

Per Serving | Calories 346
Protein 24.4 g | Carbs 6 g | Fat 25.1 g