Smart Ones - Vanilla Low Fat Ice Cream Sandwiches has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Smart Ones - Vanilla Low Fat Ice Cream Sandwiches , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.6 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 372
Protein 41.3 g | Carbs 41.3 g | Fat 4.1 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 16.8 g | Fat 0.88 g
Per 100g | Calories 123
Protein 2.6 g | Carbs 25.6 g | Fat 3.5 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 23.8 g | Fat 0.88 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 25.7 g | Fat 6.2 g
Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g