Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Vanilla Low Fat Ice Cream Sandwiches - Nutrition Facts
76

Vanilla Low Fat Ice Cream Sandwiches

Smart Ones - Vanilla Low Fat Ice Cream Sandwiches has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Smart Ones - Vanilla Low Fat Ice Cream Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Potassium0 mg
Sodium123.5 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Silhouette - Vanilla Caramel Pecan..

Per 100g | Calories 123
Protein 2.6 g | Carbs 12.3 g | Fat 8.8 g

60

Optimum Nutrition - Vanilla Ice Cream..

Per 100g | Calories 372
Protein 41.3 g | Carbs 41.3 g | Fat 4.1 g

90

Turkey Hill - Lowfat No Sugar Added..

Per 100g | Calories 71
Protein 2.6 g | Carbs 16.8 g | Fat 0.88 g

69

Weight Watchers - Giant Vanilla Fudge..

Per 100g | Calories 123
Protein 2.6 g | Carbs 25.6 g | Fat 3.5 g

79

Smart Ones - Chocolate Low Fat Ice..

Per 100g | Calories 115
Protein 2.6 g | Carbs 23.8 g | Fat 0.88 g

67

Smart Ones - Ziti with Meatballs &..

Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g

49

Smart Ones - Moring Express Breakfast..

Per 100g | Calories 204
Protein 10.6 g | Carbs 25.7 g | Fat 6.2 g

27

Smart Ones - Morning Express Canadian..

Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g