Smart Ones - Moring Express Breakfast Quesadilla has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Smart Ones - Moring Express Breakfast Quesadilla has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177 mg | 17.7% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 513.3 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.8% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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