Smart Ones - Stone-fired Crust Fajita Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Stone-fired Crust Fajita Chicken Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.5 IU | 7.4% | Mid 40% | Average |
Vitamin C | 13.3 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.5 mg | 9.9% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 339.9 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 45%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 12.1 g | Carbs 24.8 g | Fat 13.4 g
Per 100g | Calories 245
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 24.4 g | Fat 13.2 g
Per 100g | Calories 259
Protein 11.2 g | Carbs 28 g | Fat 11.9 g
Per 100g | Calories 182
Protein 10 g | Carbs 25.3 g | Fat 4.1 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 14.9 g | Fat 1.6 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 23.8 g | Fat 0.88 g