Smart Ones - Southwestern Style Chicken Fiesta Grilled Flatbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Southwestern Style Chicken Fiesta Grilled Flatbread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 17.6 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 50%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.2 g | Carbs 24.5 g | Fat 11.9 g
Per 100g | Calories 169
Protein 9.2 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 14.5 g | Fat 1.4 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 14.9 g | Fat 1.6 g
Per 100g | Calories 227
Protein 13.3 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 187
Protein 10.3 g | Carbs 28.6 g | Fat 3.4 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g