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Raybern New York Deli Style Chicken Bacon Ranch - Nutrition Facts
9

New York Deli Style Chicken Bacon Ranch

Raybern - New York Deli Style Chicken Bacon Ranch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Raybern - New York Deli Style Chicken Bacon Ranch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.2 IU2.7%Mid 40%Average
Vitamin C0.81 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium570.5 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 850 mg 35.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 19 g 38%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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