SMART BEAT Super Light Without Saturated Fat Margarine-Like Spread
Margarine-Like Spread, SMART BEAT Super Light Without Saturated Fat has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Margarine-Like Spread, SMART BEAT Super Light Without Saturated Fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4488.6 IU | 89.8% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin E | 1.7 mg | 5.7% | Top 30% | High |
| Vitamin K | 12.3 mcg | 15.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 12 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 755 mg | 31.5% | Top 30% | High |
| Selenium | 0 mcg | |||
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 30% | High |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Trans Fatty Acids | 2.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 2.2 g 11.1%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 755 mg 31.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 89.8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSMART BEAT Smart Squeeze..
Per 100g | Calories 47
Protein 0 g | Carbs 7.1 g | Fat 2.1 g
SMART BALANCE Light Buttery Spread..
Per 100g | Calories 337
Protein 0.02 g | Carbs 1.98 g | Fat 36.4 g
BENECOL Light Margarine-Like Spread
Per 100g | Calories 357
Protein 0 g | Carbs 5.7 g | Fat 38.7 g
Margarine-Like Spread Liquid, Fat..
Per 100g | Calories 43
Protein 1.5 g | Carbs 2.5 g | Fat 3 g
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