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SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS - Recipe and Nutrition Facts
73

SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS Recipe

SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.9%
Riboflavin0 mg0.1%
Niacin0.42 mg2.1%
Vitamin B60 mg0.1%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.2 mg1.1%
Magnesium4.8 mg1.2%
Phosphorus7 mg0.7%
Potassium48 mg1.4%
Sodium42.2 mg1.8%
Zinc0.06 mg0.4%
Copper0.04 mg1.8%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.3 g5.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 42.2 mg 1.8%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 2.2 g 4.4%

Vitamin A 3% Vitamin C 0.1%

Calcium 1.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328967 Embed Table:

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