SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 42.2 mg | 1.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 42.2 mg 1.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 2.2 g 4.4%
Vitamin A 3% Vitamin C 0.1%
Calcium 1.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 10.1 g | Carbs 42.9 g | Fat 9.3 g
Per Serving | Calories 30
Protein 0.2 g | Carbs 0.4 g | Fat 3.2 g
Per Serving | Calories 275
Protein 9.8 g | Carbs 36.8 g | Fat 11.2 g
Per Serving | Calories 415
Protein 27.4 g | Carbs 55.1 g | Fat 10.5 g
Per Serving | Calories 79
Protein 1.8 g | Carbs 13.6 g | Fat 3.3 g
Per Serving | Calories 93
Protein 2.8 g | Carbs 9 g | Fat 6.1 g
Per Serving | Calories 139
Protein 3 g | Carbs 17.6 g | Fat 7 g
Per Serving | Calories 190
Protein 2.3 g | Carbs 29.3 g | Fat 8.1 g