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No bake chocolate p-nut butter cookies - Recipe and Nutrition Facts
70

No bake chocolate p-nut butter cookies Recipe

No bake chocolate p-nut butter cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No bake chocolate p-nut butter cookies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.3%
Niacin0.98 mg4.9%
Vitamin B60.04 mg1.8%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.5 mg2.8%
Magnesium14.4 mg3.6%
Phosphorus37 mg3.7%
Potassium67 mg1.9%
Sodium87.4 mg3.6%
Zinc0.27 mg1.8%
Copper0.03 mg1.4%
Manganese0.05 mg2.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.2 g4.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 87.4 mg 3.6%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.2 g4.8%

Sugars 11.6 g

Protein 3 g 6%

Vitamin A 2.4% Vitamin C 0.1%

Calcium 1.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553841 Embed Table:

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