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Slowcooker Chicken Stroganof - Recipe and Nutrition Facts
24

Slowcooker Chicken Stroganof Recipe

Slowcooker Chicken Stroganof has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slowcooker Chicken Stroganof has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.9%
Riboflavin0.21 mg12.1%
Niacin1.5 mg7.5%
Vitamin B60.06 mg2.8%
Folate10.8 mcg2.7%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.97 mg5.4%
Magnesium8.4 mg2.1%
Phosphorus135 mg13.5%
Potassium461.9 mg13.2%
Sodium1 mg0%
Zinc0.63 mg4.2%
Copper0.08 mg3.8%
Manganese0.13 mg6.3%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.9 g69.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 122.3 mg 40.8%

Sodium 1 mg 0%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 34.9 g 69.8%

Vitamin A 8.3% Vitamin C 0.8%

Calcium 9.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291104 Embed Table:

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