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Slow Roasted Rabbit - Recipe and Nutrition Facts
43

Slow Roasted Rabbit Recipe

Slow Roasted Rabbit has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 11.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Slow Roasted Rabbit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat45%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C11.4 mg19%
Thiamin0.39 mg26%
Niacin50.4 mg252%
Vitamin B61.5 mg74%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron11.5 mg64%
Magnesium92 mg23%
Potassium1142 mg32.6%
Sodium1684 mg70.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.7 g6.8%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.5 g127%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 1684 mg 70.2%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.7 g6.8%

Sugars 16.4 g

Protein 63.5 g 127%

Vitamin A 27% Vitamin C 19%

Calcium 9% Iron 64%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-roasted-rabbit/detail.aspx Embed Table:

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