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Rosemary Rabbit - Recipe and Nutrition Facts
64

Rosemary Rabbit Recipe

Rosemary Rabbit has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Rosemary Rabbit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat52%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C8.4 mg14%
Thiamin0.2 mg13%
Niacin33.8 mg169%
Vitamin B60.92 mg46%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.4 mg41%
Magnesium112 mg28%
Potassium709 mg20.3%
Sodium71 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber2.1 g8.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.6 g89.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 71 mg 3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 44.6 g 89.2%

Vitamin A 1% Vitamin C 14%

Calcium 10% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rosemary-rabbit/detail.aspx Embed Table:

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