Rosemary Rabbit has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Rosemary Rabbit, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 52% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 33.8 mg | 169% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 7.4 mg | 41% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 709 mg | 20.3% | ||
Sodium | 71 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.6 g | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 71 mg 3%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2.1 g8.4%
Sugars 2.4 g
Protein 44.6 g 89.2%
Vitamin A 1% Vitamin C 14%
Calcium 10% Iron 41%
*Based on a 2000 Calorie diet
Per Serving | Calories 626
Protein 63.5 g | Carbs 21.5 g | Fat 31.2 g
Per Serving | Calories 433
Protein 49.9 g | Carbs 10.9 g | Fat 20.1 g
Per Serving | Calories 380
Protein 9 g | Carbs 43 g | Fat 19 g
Per Serving | Calories 110
Protein 4 g | Carbs 10 g | Fat 7 g