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Lickin' Good Rabbit - Recipe and Nutrition Facts
23

Lickin' Good Rabbit Recipe

Lickin' Good Rabbit has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 12.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Lickin' Good Rabbit has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat43%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C4.8 mg8%
Thiamin0.12 mg8%
Niacin31.2 mg156%
Vitamin B60.74 mg37%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron13 mg72%
Magnesium88 mg22%
Potassium710 mg20.3%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1.5 g6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.9 g99.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 207 mg 69%

Sodium 318 mg 13.3%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 49.9 g 99.8%

Vitamin A 9% Vitamin C 8%

Calcium 15% Iron 72%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lickin-good-rabbit/detail.aspx Embed Table:

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