Lickin' Good Rabbit has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 12.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lickin' Good Rabbit has been given a composite ranking of 23, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 43% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 31.2 mg | 156% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 13 mg | 72% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 318 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.9 g | 99.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 207 mg 69%
Sodium 318 mg 13.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 49.9 g 99.8%
Vitamin A 9% Vitamin C 8%
Calcium 15% Iron 72%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 21.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 626
Protein 63.5 g | Carbs 21.5 g | Fat 31.2 g
Per Serving | Calories 441
Protein 44.6 g | Carbs 7.4 g | Fat 25.2 g