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Slow Cooker Wine and Cranberry Chicken - Recipe and Nutrition Facts
52

Slow Cooker Wine and Cranberry Chicken Recipe

Slow Cooker Wine and Cranberry Chicken has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Wine and Cranberry Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat50%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.34 mg1.9%
Magnesium7.2 mg1.8%
Phosphorus11 mg1.1%
Potassium71 mg2%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.32 mg16%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.4 g5.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 33.5 g 67%

Vitamin A 0.3% Vitamin C 6.7%

Calcium 1.1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1568259 Embed Table:

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