Slow Cooker Wine and Cranberry Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Wine and Cranberry Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 50% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 71 mg | 2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.32 mg | 16% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 33.5 g 67%
Vitamin A 0.3% Vitamin C 6.7%
Calcium 1.1% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 11.3 g | Carbs 19.3 g | Fat 9.2 g
Per Serving | Calories 281
Protein 19.3 g | Carbs 12.8 g | Fat 17.3 g
Per Serving | Calories 235
Protein 21.6 g | Carbs 10.4 g | Fat 11.7 g
Per Serving | Calories 190
Protein 11 g | Carbs 34 g | Fat 0.7 g
Per Serving | Calories 241
Protein 24.8 g | Carbs 5.2 g | Fat 12.6 g
Per Serving | Calories 286
Protein 30.4 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 530
Protein 58.2 g | Carbs 15.7 g | Fat 23.3 g
Per Serving | Calories 157
Protein 20.7 g | Carbs 2.3 g | Fat 6.7 g