Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Turkey Wings - Recipe and Nutrition Facts
16

Slow Cooker Turkey Wings Recipe

Slow Cooker Turkey Wings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow Cooker Turkey Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.5 mg8.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium388.8 mg16.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 388.8 mg 16.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium 2.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1477033 Embed Table:

Related Searches

90

Slow Cooker Tuscan Turkey Stew

Per Serving | Calories 307
Protein 22.6 g | Carbs 50.4 g | Fat 2.8 g

75

Laura's Quick Slow Cooker Turkey..

Per Serving | Calories 232
Protein 17.8 g | Carbs 23.1 g | Fat 8.1 g

81

Slow Cooker Turkey Kielbasa and Beans

Per Serving | Calories 244
Protein 16.1 g | Carbs 26.3 g | Fat 8.8 g

91

Quick Slow Cooker Turkey Chili

Per Serving | Calories 96
Protein 6.9 g | Carbs 11.1 g | Fat 2.8 g

70

Bean and Pork Burritos

Per Serving | Calories 331
Protein 14.9 g | Carbs 47.5 g | Fat 11 g

83

Pork Roast with carrots

Per Serving | Calories 156
Protein 17.7 g | Carbs 7.9 g | Fat 5.8 g

77

Deceptively Delicious 91% Lean Beef..

Per Serving | Calories 216
Protein 17 g | Carbs 20.4 g | Fat 7.8 g

30

Beef Stroganoff - mom's

Per Serving | Calories 299
Protein 24.2 g | Carbs 5.6 g | Fat 18.6 g