Slow Cooker Teriyaki Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Slow Cooker Teriyaki Ribs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 71% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.2 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 78.7 IU | 19.7% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.3% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.4% | Top 10% | Very High |
Niacin | 4.2 mg | 20.9% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19% | Top 10% | Very High |
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 130 mg | 13% | Top 30% | High |
Potassium | 243.7 mg | 7% | Top 30% | High |
Sodium | 388.5 mg | 16.2% | Top 30% | High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 4.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 479
% Daily Value *
Total Fat 53.2 g 81.8%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 181.7 mg 60.6%
Sodium 1021.7 mg 42.6%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 12.1 g
Protein 36.7 g 73.4%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 8.4 g | Carbs 3.1 g | Fat 19.6 g
Per Serving | Calories 1818
Protein 78.1 g | Carbs 34.8 g | Fat 150.6 g
Per Serving | Calories 428
Protein 25.5 g | Carbs 20.1 g | Fat 27 g
Per Serving | Calories 308
Protein 17.5 g | Carbs 10.7 g | Fat 21.5 g
Per Serving | Calories 149
Protein 10.6 g | Carbs 11.3 g | Fat 5.7 g
Per Serving | Calories 174
Protein 1.7 g | Carbs 17.4 g | Fat 11.2 g
Per Serving | Calories 234
Protein 17.1 g | Carbs 8.2 g | Fat 14.5 g
Per Serving | Calories 197
Protein 17.9 g | Carbs 15.8 g | Fat 6.8 g