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Kicked up Slow Cooker BBQ Ribs - Recipe and Nutrition Facts
17

Kicked up Slow Cooker BBQ Ribs Recipe

Kicked up Slow Cooker BBQ Ribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Kicked up Slow Cooker BBQ Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.1 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D76.7 IU19.2%Top 10%Very High
Thiamin1.1 mg75.2%Top 10%Very High
Riboflavin0.38 mg22.1%Top 10%Very High
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus250.4 mg25%Top 10%Very High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium374.1 mg15.6%Top 30%High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium40.2 mcg57.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.23 g0.9%Bottom 30%Low
Sugars18.2 g
Glucose3 mg
Fructose3.4 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1.1 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid4.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat9.8 g49.1%Top 30%High
Monounsaturated Fat11.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1139 Calories from Fat 647

% Daily Value *

Total Fat 71.9 g 110.6%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 260.6 mg 86.9%

Sodium 995.1 mg 41.5%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 0.6 g2.4%

Sugars 48.5 g

Protein 67.8 g 135.6%

Vitamin A 6.9% Vitamin C 3.3%

Calcium 11% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kicked-up-slow-cooker-bbq-ribs-495445 Embed Table:

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