Bouillon Bbq Onions has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Bouillon Bbq Onions has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.2 IU | 7.8% | Top 30% | High |
Retinol | 104.4 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
Potassium | 130.8 mg | 3.7% | Mid 40% | Average |
Sodium | 500.8 mg | 20.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 455.7 mg 19%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1 g4%
Sugars 3.5 g
Protein 1.1 g 2.2%
Vitamin A 7.1% Vitamin C 10%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 11.3 g | Carbs 28.5 g | Fat 4.6 g
Per Serving | Calories 63
Protein 1.2 g | Carbs 10.8 g | Fat 2.2 g
Per Serving | Calories 99
Protein 2.8 g | Carbs 7.2 g | Fat 6.8 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 11.5 g | Fat 0.22 g
Per Serving | Calories 83
Protein 6.4 g | Carbs 3.7 g | Fat 4.8 g
Per Serving | Calories 268
Protein 9 g | Carbs 42.5 g | Fat 6.7 g
Per Serving | Calories 148
Protein 6.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 238
Protein 15.3 g | Carbs 0.68 g | Fat 18.8 g