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Slow Cooker Short Ribs - Recipe and Nutrition Facts
2

Slow Cooker Short Ribs Recipe

Slow Cooker Short Ribs has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Slow Cooker Short Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1782.3 mg74.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein78.1 g156.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat150.6 g231.8%Top 10%Very High
Saturated Fat62.3 g311.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 420

% Daily Value *

Total Fat 46.7 g 71.8%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 110.3 mg 36.8%

Sodium 552.5 mg 23%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 9.3 g

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-short-ribs-307632 Embed Table:

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