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Slow Cooker Pizza Pork Chops - Recipe and Nutrition Facts
64

Slow Cooker Pizza Pork Chops Recipe

Slow Cooker Pizza Pork Chops has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Pizza Pork Chops has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149 IU3%Mid 40%Average
Retinol9.3 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0.23 mg15%Top 10%Very High
Riboflavin0.23 mg13.3%Top 30%High
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.23 mg11.3%Top 30%High
Folate19.4 mcg4.9%Mid 40%Average
Folic Acid15.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.4 mg5.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus149.4 mg14.9%Top 30%High
Potassium206.8 mg5.9%Mid 40%Average
Sodium107.7 mg4.5%Mid 40%Average
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0.23 mg11.3%Top 30%High
Selenium20.8 mcg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 185.5 mg 61.8%

Sodium 476.9 mg 19.9%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.4 g5.6%

Sugars 2.5 g

Protein 59.8 g 119.6%

Vitamin A 13.2% Vitamin C 16.7%

Calcium 23.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-pizza-pork-chops-454026 Embed Table:

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