Slow Cooker Pizza Pork Chops has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pizza Pork Chops has been given a composite ranking of 64, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149 IU | 3% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0.23 mg | 15% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.3% | Top 30% | High |
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 149.4 mg | 14.9% | Top 30% | High |
Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.3% | Top 30% | High |
Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 185.5 mg 61.8%
Sodium 476.9 mg 19.9%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 59.8 g 119.6%
Vitamin A 13.2% Vitamin C 16.7%
Calcium 23.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 17.3 g | Carbs 2.18 g | Fat 10 g
Per Serving | Calories 76
Protein 5 g | Carbs 11.4 g | Fat 1.9 g
Per Serving | Calories 179
Protein 13.8 g | Carbs 13.6 g | Fat 7.8 g
Per Serving | Calories 118
Protein 20.2 g | Carbs 0.32 g | Fat 3.4 g
Per Serving | Calories 10
Protein 0.2 g | Carbs 2.23 g | Fat 0 g
Per Serving | Calories 185
Protein 14.5 g | Carbs 5.1 g | Fat 11.6 g
Per Serving | Calories 286
Protein 13.2 g | Carbs 14.1 g | Fat 19.5 g
Per Serving | Calories 21
Protein 0.59 g | Carbs 3.6 g | Fat 0.44 g