Soda Pop Ribs has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soda Pop Ribs has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 33.1 IU | 8.3% | Top 10% | Very High |
Thiamin | 0.68 mg | 45% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.68 mg | 33.8% | Top 10% | Very High |
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 2 mg | 20.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 229.7 mg | 23% | Top 10% | Very High |
Potassium | 398 mg | 11.4% | Top 10% | Very High |
Sodium | 0.74 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 3.4 mg | 22.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.8 mcg | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 0.3 g 0.6%
Vitamin A 0.3% Vitamin C 5%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 623
Protein 34 g | Carbs 53 g | Fat 31 g
Per 100g | Calories 1140
Protein 69 g | Carbs 75 g | Fat 63 g
Per Serving | Calories 170
Protein 11.5 g | Carbs 9.4 g | Fat 9.5 g
Per Serving | Calories 745
Protein 30.8 g | Carbs 17 g | Fat 59.7 g
Per Serving | Calories 185
Protein 14.5 g | Carbs 5.1 g | Fat 11.6 g
Per Serving | Calories 196
Protein 23.6 g | Carbs 10.8 g | Fat 5.8 g
Per Serving | Calories 172
Protein 13.5 g | Carbs 9.1 g | Fat 8.6 g
Per Serving | Calories 286
Protein 13.2 g | Carbs 14.1 g | Fat 19.5 g