Slow Cooker Sweet and Tangy Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker Sweet and Tangy Chicken 1, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.3 IU | 2.6% | Mid 40% | Average |
Retinol | 3.2 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
Potassium | 247.2 mg | 7.1% | Top 30% | High |
Sodium | 389.9 mg | 16.2% | Top 30% | High |
Zinc | 0.29 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 11.7 mcg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 13.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.5 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.8 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 1329.6 mg 55.4%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 1.7 g6.8%
Sugars 45.2 g
Protein 25.6 g 51.2%
Vitamin A 8.8% Vitamin C 35%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 14.8 g | Carbs 2 g | Fat 5.9 g
Per Serving | Calories 82
Protein 6.9 g | Carbs 7.4 g | Fat 2.8 g
Per Serving | Calories 103
Protein 14.1 g | Carbs 7.5 g | Fat 1.8 g
Per Serving | Calories 144
Protein 19.9 g | Carbs 3.6 g | Fat 5.1 g
Per Serving | Calories 237
Protein 21.5 g | Carbs 1.42 g | Fat 15.6 g
Per Serving | Calories 311
Protein 14.9 g | Carbs 6.9 g | Fat 24.8 g
Per Serving | Calories 38
Protein 1.4 g | Carbs 4.5 g | Fat 1.6 g
Per Serving | Calories 181
Protein 6 g | Carbs 17.8 g | Fat 10.1 g