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Creamy Slow Cooker Chicken 1 - Recipe and Nutrition Facts
64

Creamy Slow Cooker Chicken 1 Recipe

Creamy Slow Cooker Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Creamy Slow Cooker Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.9 IU2.2%Mid 40%Average
Retinol32.3 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.8%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.5 mg3%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus155.9 mg15.6%Top 30%High
Potassium305.5 mg8.7%Top 30%High
Sodium87 mg3.6%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.4 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 191.5 mg 8%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 32.5 g 65%

Vitamin A 4.9% Vitamin C 3.3%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-slow-cooker-chicken-360395 Embed Table:

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