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Slow Cooker Stuffing - Recipe and Nutrition Facts
18

Slow Cooker Stuffing Recipe

Slow Cooker Stuffing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Slow Cooker Stuffing has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.15 mg10%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium181 mg5.2%
Sodium772 mg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.5 g6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 772 mg 32.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.5 g6%

Sugars 2.9 g

Protein 4.2 g 8.4%

Vitamin A 11% Vitamin C 6%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-stuffing-2/detail.aspx Embed Table:

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