Slow Cooker Stuffing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Slow Cooker Stuffing has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 181 mg | 5.2% | ||
Sodium | 772 mg | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 772 mg 32.2%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 4.2 g 8.4%
Vitamin A 11% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 643
Protein 8.4 g | Carbs 44.1 g | Fat 49 g
Per Serving | Calories 654
Protein 9.6 g | Carbs 76.7 g | Fat 35.8 g
Per Serving | Calories 449
Protein 6.3 g | Carbs 50.4 g | Fat 25.9 g
Per Serving | Calories 655
Protein 22.7 g | Carbs 53.6 g | Fat 38.1 g
Per Serving | Calories 291
Protein 19.7 g | Carbs 14.1 g | Fat 17.3 g
Per Serving | Calories 458
Protein 40.4 g | Carbs 20.8 g | Fat 23.1 g
Per Serving | Calories 146
Protein 16 g | Carbs 10.6 g | Fat 4.3 g
Per Serving | Calories 366
Protein 24 g | Carbs 22.7 g | Fat 19.8 g