Pork Chops for the Slow Cooker has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pork Chops for the Slow Cooker, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 27% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 308 mg | 8.8% | ||
Sodium | 1337 mg | 55.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1337 mg 55.7%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 8.5 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 18.4 g | Carbs 17.6 g | Fat 13.2 g
Per Serving | Calories 288
Protein 23.1 g | Carbs 26.9 g | Fat 11.1 g
Per Serving | Calories 389
Protein 42.6 g | Carbs 17.9 g | Fat 15.4 g
Per Serving | Calories 348
Protein 21.3 g | Carbs 40 g | Fat 11.9 g
Per Serving | Calories 217
Protein 23.2 g | Carbs 7.7 g | Fat 10.4 g
Per Serving | Calories 485
Protein 21 g | Carbs 26.7 g | Fat 33.9 g
Per Serving | Calories 490
Protein 24 g | Carbs 48.9 g | Fat 22.6 g