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Pork Chops a la Slow Cooker - Recipe and Nutrition Facts
56

Pork Chops a la Slow Cooker Recipe

Pork Chops a la Slow Cooker has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pork Chops a la Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C0.6 mg1%
Thiamin0.65 mg43%
Niacin11.8 mg59%
Vitamin B60.26 mg13%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.4 mg19%
Magnesium24 mg6%
Potassium324 mg9.3%
Sodium825 mg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 825 mg 34.4%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 18.4 g 36.8%

Vitamin A 34% Vitamin C 1%

Calcium 4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-chops-a-la-slow-cooker/detail.aspx Embed Table:

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