Slow Cooker Strawberry-Rhubarb Conserve has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Slow Cooker Strawberry-Rhubarb Conserve has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 7% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 72.7 mg | 121.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 3.8 mg | 0.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.36 mg | 17.8% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.8 mg 0.2%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 3.2 g12.8%
Sugars 10.6 g
Protein 0.7 g 1.4%
Vitamin A 0.9% Vitamin C 121.1%
Calcium 3.5% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.2 g | Carbs 3.8 g | Fat 4.8 g
Per Serving | Calories 374
Protein 13.2 g | Carbs 60.1 g | Fat 10.2 g
Per Serving | Calories 38
Protein 3 g | Carbs 7.9 g | Fat 0.3 g
Per Serving | Calories 93
Protein 4.5 g | Carbs 13.5 g | Fat 2.8 g
Per Serving | Calories 93
Protein 1.4 g | Carbs 1.4 g | Fat 9.3 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 24.9 g | Fat 3.1 g
Per Serving | Calories 464
Protein 51.8 g | Carbs 15.5 g | Fat 20.4 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 24.3 g | Fat 0.6 g