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Slow Cooker Strawberry-Rhubarb Conserve - Recipe and Nutrition Facts
87

Slow Cooker Strawberry-Rhubarb Conserve Recipe

Slow Cooker Strawberry-Rhubarb Conserve has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Strawberry-Rhubarb Conserve has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat7%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C72.7 mg121.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.5%
Riboflavin0.08 mg4.7%
Niacin0.26 mg1.3%
Vitamin B60.07 mg3.4%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.52 mg2.9%
Magnesium12.8 mg3.2%
Phosphorus24 mg2.4%
Potassium208 mg5.9%
Sodium3.8 mg0.2%
Zinc0.15 mg1%
Copper0.07 mg3.4%
Manganese0.36 mg17.8%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3.2 g12.8%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3.2 g12.8%

Sugars 10.6 g

Protein 0.7 g 1.4%

Vitamin A 0.9% Vitamin C 121.1%

Calcium 3.5% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2092032 Embed Table:

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