Slow Cooker Squirrel and Veggies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Slow Cooker Squirrel and Veggies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1150 mg | 32.9% | ||
Sodium | 1780 mg | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1780 mg 74.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 7 g 14%
Vitamin A 180% Vitamin C 110%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 300
Protein 9 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 140
Protein 2 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 750
Protein 41 g | Carbs 70 g | Fat 34 g
Per Serving | Calories 260
Protein 27 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 470
Protein 27 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 170
Protein 4 g | Carbs 33 g | Fat 2 g
Per Serving | Calories 440
Protein 30 g | Carbs 14 g | Fat 28 g