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Slow Cooker Squirrel and Veggies - Recipe and Nutrition Facts
70

Slow Cooker Squirrel and Veggies Recipe

Slow Cooker Squirrel and Veggies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Squirrel and Veggies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9000 IU180%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium1150 mg32.9%
Sodium1780 mg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber8 g32%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1780 mg 74.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 7 g 14%

Vitamin A 180% Vitamin C 110%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/slow-cooker-squirrel-and-veggies/detail.aspx Embed Table:

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