Slow Cooker Barbecue Beef has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Barbecue Beef has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 30 g 60%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 240
Protein 13 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 440
Protein 33 g | Carbs 25 g | Fat 23 g
Per Serving | Calories 120
Protein 4 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 770
Protein 22 g | Carbs 22 g | Fat 68 g
Per Serving | Calories 320
Protein 27 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 220
Protein 19 g | Carbs 20 g | Fat 6 g