SLOW COOKER SALSA AND CREAM CHEESE CHICKEN has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for SLOW COOKER SALSA AND CREAM CHEESE CHICKEN, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 20% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 123.4 mg | 3.5% | ||
Sodium | 927 mg | 38.6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 927 mg 38.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3.1 g12.4%
Sugars 1 g
Protein 28.1 g 56.2%
Vitamin A 7.8% Vitamin C 10%
Calcium 3.4% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 13.4 g | Carbs 21.8 g | Fat 8.2 g
Per Serving | Calories 158
Protein 6.9 g | Carbs 26.6 g | Fat 2.3 g
Per Serving | Calories 384
Protein 29.3 g | Carbs 52.2 g | Fat 4.8 g
Per Serving | Calories 486
Protein 48.4 g | Carbs 56 g | Fat 7.5 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 35.2 g | Fat 3 g
Per Serving | Calories 329
Protein 17.2 g | Carbs 28.8 g | Fat 16.6 g
Per Serving | Calories 284
Protein 15.5 g | Carbs 39.2 g | Fat 8.6 g
Per Serving | Calories 263
Protein 8.6 g | Carbs 57.2 g | Fat 0.9 g