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SLOW COOKER SALSA AND CREAM CHEESE CHICKEN - Recipe and Nutrition Facts
21

SLOW COOKER SALSA AND CREAM CHEESE CHICKEN Recipe

SLOW COOKER SALSA AND CREAM CHEESE CHICKEN has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for SLOW COOKER SALSA AND CREAM CHEESE CHICKEN, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat20%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.4%
Riboflavin0.07 mg3.9%
Niacin0.38 mg1.9%
Vitamin B60.06 mg3.2%
Folate10.4 mcg2.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.74 mg4.1%
Magnesium7.2 mg1.8%
Phosphorus39 mg3.9%
Potassium123.4 mg3.5%
Sodium927 mg38.6%
Zinc0.26 mg1.7%
Copper0.14 mg7.1%
Manganese0.04 mg2.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber3.1 g12.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 65.5 mg 21.8%

Sodium 927 mg 38.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3.1 g12.4%

Sugars 1 g

Protein 28.1 g 56.2%

Vitamin A 7.8% Vitamin C 10%

Calcium 3.4% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1087465 Embed Table:

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