Slow Cooker Creamy Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
if( 26.6 != 0.0 ){?>The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Creamy Chicken has been given a composite ranking of 78, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8480 IU | 169.6% | ||
Vitamin C | 7 mg | 11.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 65 mg | 6.5% | ||
Potassium | 373.9 mg | 10.7% | ||
Sodium | 395.1 mg | 16.5% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 395.1 mg 16.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.6 g10.4%
Sugars 0.8 g
Protein 6.9 g 13.8%
Vitamin A 169.6% Vitamin C 11.7%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 24.1 g | Carbs 17.8 g | Fat 24.7 g
Per Serving | Calories 395
Protein 19.6 g | Carbs 6.5 g | Fat 31.9 g
Per Serving | Calories 208
Protein 13.4 g | Carbs 21.8 g | Fat 8.2 g
Per Serving | Calories 211
Protein 28.1 g | Carbs 13.5 g | Fat 4.6 g
Per Serving | Calories 250
Protein 15 g | Carbs 25.2 g | Fat 5.5 g
Per Serving | Calories 287
Protein 20.9 g | Carbs 50.1 g | Fat 1.1 g
Per Serving | Calories 224
Protein 28.9 g | Carbs 18.8 g | Fat 3.5 g
Per Serving | Calories 236
Protein 35.1 g | Carbs 5.1 g | Fat 7.6 g