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Slow Cooker Creamy Chicken - Recipe and Nutrition Facts
78

Slow Cooker Creamy Chicken Recipe

Slow Cooker Creamy Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Creamy Chicken has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8480 IU169.6%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.09 mg5.9%
Riboflavin0.06 mg3.3%
Niacin3.6 mg18%
Vitamin B60.17 mg8.4%
Folate27.2 mcg6.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium35.6 mg8.9%
Phosphorus65 mg6.5%
Potassium373.9 mg10.7%
Sodium395.1 mg16.5%
Zinc0.75 mg5%
Copper0.13 mg6.4%
Manganese0.08 mg3.9%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.6 g10.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 395.1 mg 16.5%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.6 g10.4%

Sugars 0.8 g

Protein 6.9 g 13.8%

Vitamin A 169.6% Vitamin C 11.7%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1451938 Embed Table:

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