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Slow Cooker Salmon Loaf - Recipe and Nutrition Facts
51

Slow Cooker Salmon Loaf Recipe

Slow Cooker Salmon Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Slow Cooker Salmon Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat23%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.6 mg1%
Vitamin D13.2 IU3.3%
Vitamin E0.28 mg0.93%
Thiamin0.13 mg8.4%
Riboflavin0.37 mg21.5%
Niacin7.5 mg37.4%
Vitamin B60.27 mg13.5%
Folate37.2 mcg9.3%
Vitamin B121.6 mcg25.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.8 mg9.9%
Magnesium1.6 mg0.4%
Phosphorus189 mg18.9%
Potassium124.1 mg3.5%
Sodium713.1 mg29.7%
Zinc0.38 mg2.5%
Copper0.04 mg2.1%
Manganese0.08 mg4.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.5 g2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 713.1 mg 29.7%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 19.6 g 39.2%

Vitamin A 5.6% Vitamin C 1%

Calcium 4.1% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=929333 Embed Table:

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