Slow Cooker Salmon Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Slow Cooker Salmon Loaf, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.37 mg | 21.5% | ||
Niacin | 7.5 mg | 37.4% | ||
Vitamin B6 | 0.27 mg | 13.5% | ||
Folate | 37.2 mcg | 9.3% | ||
Vitamin B12 | 1.6 mcg | 25.9% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 124.1 mg | 3.5% | ||
Sodium | 713.1 mg | 29.7% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 713.1 mg 29.7%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 19.6 g 39.2%
Vitamin A 5.6% Vitamin C 1%
Calcium 4.1% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 24.6 g | Carbs 33.6 g | Fat 14.7 g
Per Serving | Calories 116
Protein 12.5 g | Carbs 5.6 g | Fat 5.1 g
Per Serving | Calories 284
Protein 22.9 g | Carbs 28.2 g | Fat 8.3 g
Per Serving | Calories 280
Protein 18.4 g | Carbs 39.9 g | Fat 4.5 g
Per Serving | Calories 140
Protein 17 g | Carbs 1.4 g | Fat 7.7 g
Per Serving | Calories 325
Protein 23.4 g | Carbs 10.8 g | Fat 19.6 g
Per Serving | Calories 252
Protein 21.2 g | Carbs 0.6 g | Fat 18 g
Per Serving | Calories 250
Protein 31.2 g | Carbs 30.1 g | Fat 1.9 g