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Slow cooker Rosemary Chicken - Recipe and Nutrition Facts
41

Slow cooker Rosemary Chicken Recipe

Slow cooker Rosemary Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Slow cooker Rosemary Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat11%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.8%
Riboflavin0.13 mg7.7%
Niacin15.3 mg76.7%
Vitamin B60.77 mg38.6%
Folate8.4 mcg2.1%
Vitamin B120.52 mcg8.7%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.2 mg6.5%
Magnesium40.4 mg10.1%
Phosphorus273 mg27.3%
Potassium373.7 mg10.7%
Sodium133.9 mg5.6%
Zinc1.1 mg7.5%
Copper0.07 mg3.4%
Manganese0.06 mg2.8%
Selenium24.4 mcg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 79.4 mg 26.5%

Sodium 133.9 mg 5.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 32 g 64%

Vitamin A 0.7% Vitamin C 5.3%

Calcium 2.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=25376 Embed Table:

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