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sLOW COOKER Pulled Pork with BBQ sauce - Recipe and Nutrition Facts
40

sLOW COOKER Pulled Pork with BBQ sauce Recipe

sLOW COOKER Pulled Pork with BBQ sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing sLOW COOKER Pulled Pork with BBQ sauce has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.8 mg53.3%
Riboflavin0.48 mg28.1%
Niacin6.3 mg31.4%
Vitamin B60.56 mg28.1%
Folate7.6 mcg1.9%
Vitamin B121.1 mcg18%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.2 mg12.3%
Magnesium31.2 mg7.8%
Phosphorus356 mg35.6%
Potassium601.3 mg17.2%
Sodium444.3 mg18.5%
Zinc5.3 mg35.4%
Copper0.21 mg10.5%
Manganese0.1 mg5.2%
Selenium51.6 mcg73.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.6 g2.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.6%
Saturated Fat13.6 g68%
Monounsaturated Fat17.4 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 0

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 444.3 mg 18.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 3.2 g

Protein 36.1 g 72.2%

Vitamin A 4.9% Vitamin C 4.4%

Calcium 3.5% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2415394 Embed Table:

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