Slow-Cooker Orange Chicken with Potatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooker Orange Chicken with Potatoes has been given a composite ranking of 57, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1080 mg | 30.9% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 810 mg 33.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 31 g 62%
Vitamin A 140% Vitamin C 80%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 16 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 300
Protein 13 g | Carbs 51 g | Fat 4 g
Per Serving | Calories 360
Protein 26 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 750
Protein 42 g | Carbs 42 g | Fat 45 g
Per Serving | Calories 470
Protein 26 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 200
Protein 0 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 300
Protein 25 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 670
Protein 27 g | Carbs 75 g | Fat 30 g