Grilled Pork Tenderloin with Ginger Dipping Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin with Ginger Dipping Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 20 g | Carbs 2 g | Fat 19 g
Per Serving | Calories 250
Protein 23 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 490
Protein 38 g | Carbs 14 g | Fat 34 g
Per Serving | Calories 320
Protein 38 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 470
Protein 31 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 470
Protein 26 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 670
Protein 27 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 680
Protein 21 g | Carbs 44 g | Fat 46 g