Slow Cooker Mexican-Style Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Mexican-Style Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 9% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 334 mg | 9.5% | ||
Sodium | 436 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 436 mg 18.2%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1 g4%
Sugars 27.5 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 29.6 g | Carbs 38.1 g | Fat 8.4 g
Per Serving | Calories 231
Protein 36.5 g | Carbs 8.9 g | Fat 4.2 g
Per Serving | Calories 370
Protein 13.5 g | Carbs 35.4 g | Fat 19.4 g
Per Serving | Calories 236
Protein 13 g | Carbs 34.4 g | Fat 6 g
Per Serving | Calories 476
Protein 56.6 g | Carbs 40.5 g | Fat 10.5 g
Per Serving | Calories 428
Protein 22.4 g | Carbs 37.5 g | Fat 21.1 g
Per Serving | Calories 333
Protein 60.6 g | Carbs 8.9 g | Fat 4.7 g
Per Serving | Calories 340
Protein 20.6 g | Carbs 12.1 g | Fat 21.8 g