Slow Cooker Honey Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Honey Garlic Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 224 mg | 6.4% | ||
Sodium | 724 mg | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 724 mg 30.2%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 0.7 g2.8%
Sugars 30.5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 13.5 g | Carbs 35.4 g | Fat 19.4 g
Per Serving | Calories 238
Protein 23 g | Carbs 31.7 g | Fat 2.4 g
Per Serving | Calories 444
Protein 50.5 g | Carbs 41.9 g | Fat 7.5 g
Per Serving | Calories 458
Protein 40.4 g | Carbs 20.8 g | Fat 23.1 g
Per Serving | Calories 539
Protein 34.7 g | Carbs 73.4 g | Fat 12.2 g
Per Serving | Calories 287
Protein 12.8 g | Carbs 30.3 g | Fat 12.6 g
Per Serving | Calories 435
Protein 28.6 g | Carbs 7.9 g | Fat 32.3 g
Per Serving | Calories 537
Protein 16.3 g | Carbs 62.9 g | Fat 24.9 g