Slow Cooker Mexican Chicken has a average-calorie, low-carb, average-fat and high-protein content.
if( 7.9 != 0.0 ){?>The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Mexican Chicken has been given a composite ranking of 14, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 19% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 79.7 mg | 2.3% | ||
Sodium | 874.9 mg | 36.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 874.9 mg 36.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 3.7 g
Protein 24.9 g 49.8%
Vitamin A 1.6% Vitamin C 0.6%
Calcium 1.5% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 24.9 g | Carbs 18.1 g | Fat 10.1 g
Per Serving | Calories 153
Protein 27.6 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 119
Protein 13.7 g | Carbs 6.3 g | Fat 3.2 g
Per Serving | Calories 224
Protein 28.1 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 97
Protein 9.7 g | Carbs 4.3 g | Fat 5.2 g
Per Serving | Calories 357
Protein 25.5 g | Carbs 26.2 g | Fat 16.5 g
Per Serving | Calories 160
Protein 18 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 119
Protein 13.7 g | Carbs 6.3 g | Fat 3.2 g