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Slow Cooker Mexican Chicken - Recipe and Nutrition Facts
14

Slow Cooker Mexican Chicken Recipe

Slow Cooker Mexican Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Mexican Chicken has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat19%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.36 mg0.6%
Vitamin D8.8 IU2.2%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg2.9%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.86 mg4.8%
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium79.7 mg2.3%
Sodium874.9 mg36.5%
Zinc0.06 mg0.4%
Copper0.04 mg2%
Manganese0.01 mg0.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.6 g2.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 60.7 mg 20.2%

Sodium 874.9 mg 36.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 3.7 g

Protein 24.9 g 49.8%

Vitamin A 1.6% Vitamin C 0.6%

Calcium 1.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=305522 Embed Table:

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