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Slow Cooker Chicken - Recipe and Nutrition Facts
14

Slow Cooker Chicken Recipe

Slow Cooker Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Slow Cooker Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.06 mg4%
Riboflavin0.13 mg7.9%
Niacin4.4 mg22.1%
Vitamin B60.25 mg12.7%
Folate8.8 mcg2.2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.77 mg4.3%
Magnesium18 mg4.5%
Phosphorus118 mg11.8%
Potassium179 mg5.1%
Sodium765 mg31.9%
Zinc1.3 mg8.9%
Copper0.06 mg2.8%
Manganese0.03 mg1.4%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber1.5 g6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 765 mg 31.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 13.7 g 27.4%

Vitamin A 8.3% Vitamin C 14.1%

Calcium 0.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319980 Embed Table:

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