Slow Cooker Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Slow Cooker Chicken, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 8.5 mg | 14.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 4.4 mg | 22.1% | ||
Vitamin B6 | 0.25 mg | 12.7% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.86 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 179 mg | 5.1% | ||
Sodium | 765 mg | 31.9% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 9.4 mcg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 765 mg 31.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 13.7 g 27.4%
Vitamin A 8.3% Vitamin C 14.1%
Calcium 0.8% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 24.9 g | Carbs 7.9 g | Fat 3.4 g
Per Serving | Calories 263
Protein 24.9 g | Carbs 18.1 g | Fat 10.1 g
Per Serving | Calories 224
Protein 28.1 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 268
Protein 27.6 g | Carbs 30.6 g | Fat 3.9 g
Per Serving | Calories 160
Protein 18 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 171
Protein 24.9 g | Carbs 7.9 g | Fat 3.4 g
Per Serving | Calories 92
Protein 7.6 g | Carbs 15.8 g | Fat 1.2 g
Per Serving | Calories 239
Protein 36.8 g | Carbs 5.8 g | Fat 6.8 g