Slow Cooker Maple Berry Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Slow Cooker Maple Berry Oatmeal has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 67.4 mg | 1.9% | Mid 40% | Average |
Sodium | 51.9 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.6% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 154.6 mg 6.4%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 4.7 g18.8%
Sugars 6.4 g
Protein 6.6 g 13.2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 4.9 g | Carbs 48 g | Fat 15.7 g
Per Serving | Calories 340
Protein 4.4 g | Carbs 54.4 g | Fat 12.4 g
Per Serving | Calories 170
Protein 6.6 g | Carbs 31.1 g | Fat 2.4 g
Per Serving | Calories 461
Protein 4.4 g | Carbs 50 g | Fat 27.9 g
Per Serving | Calories 273
Protein 8.3 g | Carbs 32 g | Fat 12.2 g
Per Serving | Calories 9
Protein 0.37 g | Carbs 0.6 g | Fat 0.55 g
Per Serving | Calories 183
Protein 13.1 g | Carbs 14.3 g | Fat 7.6 g
Per Serving | Calories 320
Protein 14.8 g | Carbs 12.6 g | Fat 23.3 g