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Slow Cooker Lemon Honey and Dijon Chicken Dinner - Recipe and Nutrition Facts
55

Slow Cooker Lemon Honey and Dijon Chicken Dinner Recipe

Slow Cooker Lemon Honey and Dijon Chicken Dinner has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Slow Cooker Lemon Honey and Dijon Chicken Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat3%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C26.2 mg43.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.4%
Niacin0.4 mg2%
Vitamin B60.11 mg5.7%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.8 mg10%
Magnesium14.8 mg3.7%
Phosphorus26 mg2.6%
Potassium142.7 mg4.1%
Sodium557.8 mg23.2%
Zinc0.21 mg1.4%
Copper0.1 mg4.8%
Manganese0.18 mg8.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber5.1 g20.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 60 mg 20%

Sodium 557.8 mg 23.2%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 5.1 g20.4%

Sugars 10 g

Protein 27.2 g 54.4%

Vitamin A 9.6% Vitamin C 43.7%

Calcium 3.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2424633 Embed Table:

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