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Slow Cooker Hot Crab Dip - Recipe and Nutrition Facts
24

Slow Cooker Hot Crab Dip Recipe

Slow Cooker Hot Crab Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Slow Cooker Hot Crab Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.4 IU14.4%Top 10%Very High
Retinol158.9 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.6 mg12%Top 30%High
Iron0 mg
Magnesium30.4 mg7.6%Top 30%High
Phosphorus162.5 mg16.3%Top 30%High
Potassium173.2 mg4.9%Mid 40%Average
Sodium529.3 mg22.1%Top 30%High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.54 g2.1%Bottom 30%Low
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 296.4 mg 12.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 6.2 g 12.4%

Vitamin A 8.1% Vitamin C 5%

Calcium 6.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-hot-crab-dip-44555 Embed Table:

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