Bean Dip With Horseradish has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bean Dip With Horseradish has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 62.2 mcg | 15.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 47.3 mg | 11.8% | Top 10% | Very High |
Phosphorus | 83.8 mg | 8.4% | Mid 40% | Average |
Potassium | 424.3 mg | 12.1% | Top 10% | Very High |
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.8% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 29.2 mg 1.2%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.3 g13.2%
Sugars 0.2 g
Protein 4.8 g 9.6%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 6.4 g | Carbs 9.7 g | Fat 6 g
Per Serving | Calories 37
Protein 2.1 g | Carbs 3.3 g | Fat 1.8 g
Per Serving | Calories 6
Protein 0 g | Carbs 1.22 g | Fat 0 g
Per Serving | Calories 154
Protein 4.7 g | Carbs 6.8 g | Fat 11.6 g
Per Serving | Calories 260
Protein 13.6 g | Carbs 5.4 g | Fat 20.5 g
Per Serving | Calories 374
Protein 3.9 g | Carbs 39.1 g | Fat 22.8 g
Per Serving | Calories 250
Protein 11.1 g | Carbs 6.3 g | Fat 20.2 g
Per Serving | Calories 347
Protein 8.9 g | Carbs 11.8 g | Fat 29.8 g