High Fiber Pea Salad has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 73.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing High Fiber Pea Salad has been given a composite ranking of 74, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 49.4 mg 16.5%
Sodium 1208.4 mg 50.4%
Total Carbohydrates 73.6 g 24.5%
Dietary Fiber 19.5 g78%
Sugars 14.2 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2.8 g | Carbs 20.4 g | Fat 10.6 g
Per Serving | Calories 92
Protein 2.6 g | Carbs 11.6 g | Fat 4.3 g
Per Serving | Calories 134
Protein 7 g | Carbs 12.5 g | Fat 6.5 g
Per Serving | Calories 178
Protein 10.1 g | Carbs 17.1 g | Fat 8 g
Per Serving | Calories 347
Protein 8.9 g | Carbs 11.8 g | Fat 29.8 g
Per Serving | Calories 250
Protein 11.1 g | Carbs 6.3 g | Fat 20.2 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 24 g | Fat 7.7 g
Per Serving | Calories 311
Protein 7.7 g | Carbs 16 g | Fat 25.9 g